I know the story. I see the pattern. Thanks, Dad. Not.

But knowing this is not enough. Knowing that I am living out this pattern from my childhood is not enough to change it.

ACT would say get distance from it in some way and then take valued action.

IFS would say heal the burden.

I think it’s a bit of both. I can heal the burden through getting some distance and taking valued action.

Fuck I can be fun.

And funny.

When I let go of the rules I can be so fun. I can do the dance of life. I can be with people.

Rules. Rules have long been my thing.

But recently things are coming untangled.

I feel freer. Not sure how it necessarily makes a difference in my life. Like how do I DO differently.

But maybe the more I talk about it the sooner I will work it out.

So it started, 3 years ago.

I don’t even know where this comes from.

This need to follow the rules.

To see guidelines as rules.

My sense making part can figure out many reason why it thinks it came to be.

How do I really accept this part? Really let this part know they are welcome without then living this really disruptive experience. It’s HARD to be that frustrated all the time. To be that activated.

But I do not want to live in shame and shut this part down.

I don’t have the answer but I don’t like the current answers on offer.

Trigger warning on this post. Only proceed if you have the capacity.

My new mantra.

This. Is. Not. Me.

I’ve been on an interesting journey recently.

Not to gaslight myself about the trauma.. but

As easy as I breath air I am angry.

There is the big anger.

The anger that makes me want to lash out.

Ok so let's use this time to look at some things.

A pattern.

A place I am back at.

And where I do not want to be.

Because what I want appears to be on the other side.

Although is it?

Is this an illusion?

Am I stuck trying to solve something that doesn't need to be solved?

It’s just there.

Like the blood in my veins. Or the air in lungs.

The anger is just there.

Always there. Around.

Sometimes it’s more noticable. Many times you’d never notice it but there is a knowing that it can’t not be there.

There is something about the rise and fall.

The feeling good. Then shutting down.

It's less than before.

The difference between the two.

But it is still there.

And the shame about needing to be 'on the go' to be able to do things. To feel things. To be focused.

But I feel as thought I am steering down the barrel of a familiar situation.

Things put off until last minute.

I hear their voices - you’re not as broken as you think you are Roselle.

Yet ironically this obsession with fixing myself, this focus on it, this being stuck, if it’s not the trauma that broke them then I am just wired wrong.

I am at the mercy of my body.

So what you say? It’s only a phone.

Sure that is.

But…

I promised myself a lot when I was a little girl.

I promised myself when I was trying to disappear down the crack of the bed in the wall. That one day I would be in a house full of laughter and joy.

I promised myself after each attempt on my life that it would be different one day, I would be happy and know how to laugh.

I think a better term for what people mean when they experience me is disconnection.

They can’t connect.

And they can’t connect with me because I can’t connect with me.

I feel it again. Maybe it never go away.

I hear the voice. The one that says give up. Throw it all away.

I can’t keep up.

Everything is bouncing tonight. It’s really all over the place.

I can’t even write.

Is there such a thing as OF for feelings??

Arrogant doesn’t always mean bragging - it can also mean aloof.

People may think of you as arrogant b when you’re too self-indulged.