Blog

Anger, Shame & Hope

A mish-mash of what goes on inside my #busybrain. Welcome to a space I’ve created to befriend my anger and shame. All in the hope of living a life of joy and pleasure.

⬇️⬇️ Subscribe for weekly updates at the bottom of this page ⬇️⬇️

Blog Roselle O’Brien Blog Roselle O’Brien

“I can protect you from this”

I’m not going to go out of my way to get her in faster. But I will sit here patiently. I will watch as she approaches.

And when she is close enough to hear me I will invite her to sit.

She is welcome.

Although I do much prefer when she comes through the front door - I can see that coming. She scares the bejesus out of me when she comes in the back door.

But she is welcome.

We can sit for a while.

Read More
Blog Roselle O’Brien Blog Roselle O’Brien

It’s like a wall.

You don’t want to talk - and I respect that. I just want to say I can see you. I see you trying. I know you’re looking out for me. Come sit beside me and keep watch.

Read More
Blog Roselle O’Brien Blog Roselle O’Brien

Oh you’re a little fiery aren’t you?

Scrolling.

One hour gone.

A hit of tiredness. A sense of overwhelm. A sense of tears. A busy brain. I want to explode. Have a tantrum almost.

Bed - no other option. Just go to bed. Turn off the alarm.

Read More
Blog Roselle O’Brien Blog Roselle O’Brien

Just Done

She’s not ready; she not convinced. I tell her I will wait for her, ready to keep reassuring her I’m ok. However long it takes. My love for her is strong.

Read More
Blog Roselle O’Brien Blog Roselle O’Brien

Wait, has my alarm gone off?

Was it the lack of sleep?

Was it because I had a few drinks last night?

Was it because this was how they new how to wake me up so that I didn’t miss the sunrise this morning?

Read More
Blog Roselle O’Brien Blog Roselle O’Brien

Rejection Hits Me Hard

The voices in my head are busy today, they are saying “you really think people will want to read about the same topics over and over and over? Because you know you’re going to be back to this same issue many times right?” and “you’re not writing well today.

Read More
Blog Roselle O’Brien Blog Roselle O’Brien

They all came to the party.

Cue what should be a simple moving on with life. It was what it was and moving on.

But NO, they all decided to have a party.

I give the women the what the fuck look - no need to be so rude - I acknowledged I was in the wrong and no one one was hurt.

They walk off.

I give them the fingers.

Cue what still at this point could have been a simple moving on with life. It was what it was.

Read More
Blog Roselle O’Brien Blog Roselle O’Brien

You MUST!

In this moment I choose to see that she just wants what’s best for me. She wants it to work out. She wants me to be joyful, full of pleasure, laughing. She wants me to be free of the pain. Free of the sense of aloneness.

Read More
Blog Roselle O’Brien Blog Roselle O’Brien

The Calm Before the Storm

Is this healing? Is this just a part of me that is in denial? A part that is faking it? Pretending to be.

In some ways it is like what they say healing is.

I guess the only way to know is to pressure test it: have something happen and see how I react. In that I should have an appropriate reaction.

Read More
Blog Roselle O’Brien Blog Roselle O’Brien

Did you know?

Did you know there are people who, like, just live their live for them?

Like not in a selfish only about them way. But like, they are the centre of their world kinda way.

When they want something, they go get it. They go after it. They make it happen.

No, I’m not talking about the things that are the same as confidence. Many of the people I see who are living life for them say they don’t have the confidence to do things.

Read More
We both grew up in families where no one asked directly for what they wanted or needed. We learned to use manipulation and indirectness to get others to give us what we wanted.
— How to Break Free of the Drama Triangle & Victim Consciousness