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Anger, Shame & Hope
A mish-mash of what goes on inside my #busybrain. Welcome to a space I’ve created to befriend my anger and shame. All in the hope of living a life of joy and pleasure.
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I want my angry back
How do I really accept this part? Really let this part know they are welcome without then living this really disruptive experience. It’s HARD to be that frustrated all the time. To be that activated.
But I do not want to live in shame and shut this part down.
I don’t have the answer but I don’t like the current answers on offer.
The anger is coursing today
It’s kinda annoying being human. Like there is no escape from this. This is how we are.
I notice the part that is over all this and just wants to work.
But I want this sorted for good. < A part? Ugg, see you can just go around in circles with parts like this.
“We both grew up in families where no one asked directly for what they wanted or needed. We learned to use manipulation and indirectness to get others to give us what we wanted.”