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Anger, Shame & Hope
A mish-mash of what goes on inside my #busybrain. Welcome to a space I’ve created to befriend my anger and shame. All in the hope of living a life of joy and pleasure.
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Is there always something?
Is there always something?
I made the commitment to write and be in touch with my parts for 30 days.
I haven’t done it.
I still only turn to this when the feelings are running hot. When the intensity is turned up on high.
It’s a valid strategy for me. It works.
And it goes against the wisdom - that we should only connect when there is a desire to
OMG THIS CAN FUCK RIGHT OFF
“We both grew up in families where no one asked directly for what they wanted or needed. We learned to use manipulation and indirectness to get others to give us what we wanted.”