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Anger, Shame & Hope

A mish-mash of what goes on inside my #busybrain. Welcome to a space I’ve created to befriend my anger and shame. All in the hope of living a life of joy and pleasure.

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Blog Roselle O’Brien Blog Roselle O’Brien

If it’s not the trauma what is it?

I hear their voices - you’re not as broken as you think you are Roselle.

Yet ironically this obsession with fixing myself, this focus on it, this being stuck, if it’s not the trauma that broke them then I am just wired wrong.

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We both grew up in families where no one asked directly for what they wanted or needed. We learned to use manipulation and indirectness to get others to give us what we wanted.
— How to Break Free of the Drama Triangle & Victim Consciousness